| Renaissance Run for Better Health and Life |
"Bringing Charitable Organizations, Companies and People Together"
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| Re-Start for Life |
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| Achieve a Goal |
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| Prepare for a New Challenge |
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RE-START FOR LIFE
Before starting any nutrition or exercise program, a health physical with your doctor is advised. Let your doctor know what you are considering and ask for suggestions. We created Sarro's Synergy of Food to support increased activity and productivity through a comprehensive and sustainable healthy lifestyle where you live and work.
- Gradual changes can make a difference.
- Change some habits, stand instead of sitting or take a few extra steps each day.
- Proper stretching and balance exercises can be important.
- Some form of exercise from daily routine can be a way to de-stress.
- Over-exercising can be as much of a problem as under-exercising.
- Talk to professionals to create an exercise program that fits you and your lifestyle.
OPTIONS
- Walking
- Swimming
- Running
- Biking
- Speed Walking
- Core Training
NUTRITION
People have told us that they are amazed at our dramatic weight loss and that they believe something more significant has happened in our life. It has! It is a personal renaissance. A renaissance is a rebirth, a revival, a renewal. We have been asked to share our story and our secrets. Our transformation comes from the synergy of our food and you can learn a simple, comprehensive way to achieve it. If you focus on an effective routine, you can create a personalized, enjoyable and sustainable way to get the nutrition you need to provide the energy you require on a daily basis. Each day can be an interesting and exciting Re-Start for Life.
WALKING, RUNNING, CYCLING OR EXERCISING FOR A CAUSE
Taking your greater energy and using it for a cause to help others can inspire you to share in a Synergy for Life.
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